How to Prevent Sensitive Teeth

Do you find that hot, cold, sweet or acidic foods and drinks cause discomfort in your mouth? If so, it may be the result of tooth sensitivity.

Sensitive teeth are typically caused by worn tooth enamel or exposed tooth roots. Although it is a common condition, it can also be an early warning sign of more serious dental problems. Your dentist or dental hygienist can help to identify or eliminate any underlying issues.

Here, Dr Rachel Birt from our Cavan practice shares ten tips to help manage and prevent sensitive teeth as part of your regular oral health regime.

Ten Tips to Prevent Sensitive Teeth 

#1 Brush your teeth twice daily for two minutes, especially last thing at night, using a soft-bristled toothbrush.

#2 Try to brush in a circular motion with gentle pressure, rather than side-to-side.

#3 Use a fluoride toothpaste to help keep teeth strong and prevent dental decay, or try a desensitising toothpaste as recommended by your dentist.

#4 Floss teeth once a day to remove plaque, preferably before brushing.

#5 Reduce frequency of sugary or acidic snacks and carbonated drinks.

#6 Drink plenty of water to help dilute any acid attacks caused by food or drinks.

#7 After eating, wait 30 minutes before brushing, which will give your enamel a chance to re-harden.

#8 If you grind your teeth, talk to your dentist about wearing a mouth guard at night.

#9 If you are considering teeth whitening, discuss sensitivity with your dentist before starting treatment.

#10 Schedule a full dental check-up with your dentist at least once a year, or more frequently as advised.

If you pay PRSI, you may be entitled to an annual exam, scale & polish, for only €15 at any Dental Care Ireland practice. Find your nearest practice or book an appointment online.