Six Simple Dental Resolutions

The start of a new year is an ideal time to review your oral health regime and consider some simple dental resolutions as part of your overall wellbeing.

A good cleaning routine and regular dental visits can go a long way to ensuring a healthy mouth and gums. Dr Jennifer Collins from our Ballsbridge practice in Dublin shares six simple dental health habits to consider in 2021.

#1 Brush up on your routine

A thorough brushing routine is key to maintaining a healthy mouth. Ideally, brush twice per day for two minutes with a fluoride toothpaste, especially last thing at night. Remember to include your tongue, as it can also harbour bacteria. It is important to replace your toothbrush at least every three months, or after an illness.

#2 Floss daily

Try committing to floss your teeth at least once a day, preferably before brushing. Flossing helps to remove any food and plaque trapped between your teeth and gums, that may be beyond your toothbrush’s reach. If plaque is allowed to build up, it can lead to cavities and gum disease.

#3 Drink more water

Among your dental resolutions for 2021, make sure to drink plenty of water, particularly after eating a meal. Drinking water promotes healthy saliva production, which washes away leftover food particles and helps deter the growth of smelly oral bacteria.

#4 Schedule a regular check-up

Regular check-ups are the best way to avoid unnecessary pain and minimise unexpected dental costs in the longer-term. Regular attendance allows your dentist to detect conditions such as tooth decay, teeth grinding and gum disease at an early stage. Your dentist will also offer professional advice on hygiene, diet and best maintenance.

#5 Teeth straightening

If a straighter smile is top of your new year’s resolution list, there are a number of minimally invasive and even invisible options to consider. Some of the latest treatments, such as Invisalign Go, can correct mild overcrowding, gaps or alignment issues in as little as 3-6 months. Your dentist or orthodontist can advise you on the treatment best suited to your individual needs.

#6 Check your dental entitlements

If you pay PRSI, you may be entitled to claim a free oral examination in 2021, as well as a subsidised scale & polish for €15. Under the Treatment Benefit Scheme, dental benefits are available to insured workers, the self-employed, and retired people who have the required number of PRSI contributions.

To check your new year’s dental entitlements, contact your local Dental Care Ireland practice.