Sports mouthguards: all you need to know

In this week’s Q&A, Dr Amita Bhagwat from our Tuam practice in Galway answers some frequently asked questions about when, why and how to use sports mouthguards

Q: What are sports mouthguards?

A: Sports mouthguards, or gum shields, are dental appliances that is worn over your teeth to help protect them from damage during contact and ball-based sports activities.

Q: Why should a mouthguard be worn?

A: During sporting and recreational activities, mouthguards provide cushioning for your teeth, gums and other soft tissues in the mouth. A properly-fitted mouthguard can help to protect the mouth from injuries such as broken or lost teeth, bruised or lacerated cheeks, and damaged or fractured jaws.

Q: Is it compulsory to wear a mouthguard for sports?

A: Since the GAA Congress ruling in April 2012, there has been a mandatory requirement for mouthguards for all Gaelic football matches. This move is in line with International sports such as American Football, Ice Hockey and Rugby Union.

Q: How is a custom mouthguard fitted?

A: Your dentist will first take impressions (moulds) of your teeth and gums, which will then be professionally manufactured in a laboratory to perfectly fit your mouth. Your dentist will discuss the type of guard suitable to the sports you play and customise it accordingly.

Q: What other options are available?

A: There are three types of mouthguard available in Ireland:

• Stock mouthguards are pre-formed and ready to wear. They are inexpensive but can feel cumbersome, and may occasionally affect breathing or talking.
• Boil and bite mouthguards are moulded in a basic way to your teeth and jaw structure. Typically, you place the mouthguard into warm water, and bite as per instructions to mould. While they do satisfy the mandatory ruling of most sports clubs, the CE mark must be present on packaging, to indicate that it has met certain acceptable standards.
• Custom mouthguards are professionally fitted to your mouth by a dentist, and offer the highest level of comfort and protection.

Q: Do children need to wear a mouthguard for sports?

A: Yes. Sports mouthguards should be worn by adults and children.

Q: How often should I change my mouthguard?

A: Replacement of a mouthguard is recommended each year for a growing child, as their jaw and teeth arrangement will change. For adults, replacement is needed when the guard is showing signs of wear. Bring your mouthguard to your dental check-up so that your dentist can assess whether it is giving you maximum protection.

Q: Can a mouthguard be worn with braces?

A: Yes. Those who have fixed metal or ceramic braces are particularly at risk of soft tissue injury and damage. Even a small injury to the mouth can lead to lacerations on the insides of the cheeks and lips, and can do serious damage to the braces themselves.

For more tips and advice on looking after your family’s oral health, visit dentalcareireland.ie

Main image:  Camogie Association