Six Dental Hygiene Habits
April 8th, 2021
The best way to prevent long-term dental issues is a thorough cleaning regime, coupled with regular dental visits.
If your oral health has taken a back seat during the pandemic, it may be time to spring clean your dental hygiene routine.
Kathy Delaney, dental hygienist at our Cabinteely practice in Dublin, shares her top six dental hygiene tips for a healthy mouth and gums.
#1 Regular brushing
It is recommended to brush twice per day for two minutes with a fluoride toothpaste, using a medium textured toothbrush with a small head, especially last thing at night. Remember to include your tongue, as it can also harbour bacteria, leading to bad breath.
#2 Replace your toothbrush
It is important to replace your toothbrush at least every 2-3 months, after an illness, or when the bristles start to splay. Similarly, an electric toothbrush head should be replaced approximately every 12 weeks or according to the manufacturer’s instructions.
If you are using an electric toothbrush, do not apply too much pressure. Allow the brush to do the work for you, and watch the sensor guide on the model.
#3 Floss daily
To help remove food and plaque trapped between your teeth and gums, floss daily or use an interdental brush. Ideally, floss before brushing so that any released particles can be removed from the mouth. If plaque is allowed to build up, it can lead to cavities and gum disease.
#4 Rinse with care
Using a fluoride toothpaste helps keep teeth strong and prevent dental decay. Be sure to spit out excess toothpaste after brushing but avoid rinsing, so that fluoride remains on your teeth for as long as possible.
#5 Drink water
Drink plenty of water to help minimise acid attacks on your teeth, particularly after a meal. Drinking water promotes healthy saliva production, which washes away leftover food particles and helps deter the growth of smelly oral bacteria.
#6 Schedule a check-up
Regular check-ups allow your dentist or dental hygienist to detect conditions such as tooth decay or gum disease early. In addition to a good dental hygiene routine at home, professional cleaning helps to prevent a build-up of plaque bacteria which can cause gum disease.
To book a dental hygiene appointment at your nearest Dental Care Ireland practice, contact us here
