How to look after your teeth in middle age

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Just like we look after our overall health, looking after your dental and oral health is a lifelong task. If we neglect to look after our teeth, we will encounter decay, disease and, potentially, tooth loss. It is particularly important to look after your teeth in middle age, as this is the time when they can weaken if they are not cared for properly.

So, what can you do to ensure that you maintain strong and healthy teeth in middle age?

Of course, the most important thing you can do is to remember to keep visiting your dentist regularly. Regular review will help prevent any dental issues before they occur – giving you piece of mind and a healthy mouth.

It’s important to keep brushing your teeth twice a day. You should brush for at least two minutes in a circular motion – your dentist and hygienist can help demonstrate the best method. It’s also important to floss, as brushing your teeth only cleans roughly half of the area of your teeth.

Teeth in middle age can be sensitive, so an electric toothbrush and interdental brushes can help with these tasks. If you notice bleeding when you brush, you should see your dentist who can best advise on your oral health, brushing techniques and diet. They can also help with smoking cessation.

As we age, our teeth naturally tend to get slightly darker and a little more yellow. Whitening products can help – and your dentist is best placed to advise on these. Sugar-free chewing gum can help reduce acid levels in your mouth after meals, helping keep your tooth enamel strong.

If you have any questions about oral health care in middle age, don’t hesitate to contact your local dentist for a consultation.

If you’re looking to book an appointment to discuss the health of your teeth in middle age, Dental Care Ireland practices can offer you the help you need. Our practices open throughout the day and at weekends, so make sure you check our opening hours before booking an appointment