Five Tips to Tackle Teeth Grinding

Teeth grinding or clenching, also known as bruxism, is a common condition that often remains undiagnosed until complications arise.

Teeth grinding frequently occurs during sleep, so many people are not aware that they are doing it. Typical symptoms include worn or sensitive teeth, soreness around the jaw in the morning, headaches, or making a grinding sound while asleep.

The cause of teeth grinding is not always clear, but it can be linked to both physical and psychological factors such as abnormal alignment of teeth, stress, anxiety or sleep problems.

With many dentists reporting an increase in stress-induced bruxism as a result of the COVID-19 pandemic, Dr Colm Traynor from our Carlow practice shares some tips on how to prevent long-lasting damage.

#1 Regular dental visits

As you may not be aware of your teeth grinding, it is important to visit your dentist for regular check-ups. Your dentist will recognise signs of grinding such as worn teeth and fillings, or damaged dental crowns and bridges.

#2 Use of a mouthguard 

If you grind your teeth, your dentist may recommend a custom-made mouthguard. This is a specially fitted plastic guard that fits over your top or bottom teeth. A mouthguard is one of the most successful and cost-effective means to stop teeth grinding. It is typically worn at night but can also be used during the day if needed.

#3 Mouth exercises

By learning to relax your jaw muscles, you can help to reduce the tension that often leads to an aching jaw or headache. Your dentist can suggest gentle, muscle relaxing exercises to ease tension and discomfort in the mouth and jaw area.

#4 Orthodontic braces

The way your jaw and teeth fit together is a common reason for grinding and clenching. Even at rest or asleep, your jaw sitting irregularly can cramp the muscles and cause unnecessary wear and tear on your teeth. If jaw misalignment is an issue, your dentist might suggest orthodontic braces as a solution to bruxism.

#5 Relaxation techniques

To stop stress-related grinding, both children and adults can benefit from regular physical exercise, a balanced diet, and relaxation techniques such as meditation and yoga. Relaxation techniques, especially before bedtime, can drastically reduce grinding at night.

To book an appointment for a dental check-up, find your local Dental Care Ireland practice.