Mouthguards: Protect Your Smile

When it comes to protecting our bodies during physical activity, we often focus on wearing helmets, knee pads, and other protective gear. However, one area that is frequently overlooked is the mouth. Whether you’re an athlete or someone who wants to safeguard against dental injuries, investing in a mouthguard/gum shield can be one of the smartest decisions you can make for your oral health.

Why do Mouthguards matter?

Mouthguards are crucial for safeguarding your teeth, gums, and jaw during various sports and activities. Mouthguards act as a cushion, absorbing the impact of blows or falls that could otherwise result in broken teeth, cut lips, or injuries to the tongue and cheeks. For athletes engaged in contact sports like football, rugby, or boxing, wearing a mouthguard can significantly reduce the risk of dental trauma, and in many cases, it is a mandatory requirement.

Who are they designed for? 

Mouthguards aren’t just for kids on the soccer field or adults in the boxing ring – they’re essential for everyone, regardless of age. Whether you’re participating in sports or grappling with nighttime teeth grinding, mouthguards play a vital role in protecting your oral health and preserving your smile.

How many types of Gum Shields are there?

There are three types of gum shields available in Ireland, but not all of them meet sports regulation requirements:

• Stock Gum Shield: Stock gum shields are pre-formed and ready to wear. They are inexpensive but can feel cumbersome and occasionally affect breathing or talking.
• Boil and Bite Gum Shield: Boil and bite gum shields are moulded to your teeth and jaw structure in a basic way. Typically, you place the gum shield into warm water and bite as per the instructions to mould it. While they satisfy most sports clubs’ mandatory ruling, the CE mark must be on the packaging to indicate that it has met certain acceptable standards.
• Custom Gum Shield: Custom gum shields are professionally fitted to your mouth by a dentist and offer the highest level of comfort and protection while meeting sports regulation requirements.

What makes dentist Mouthguards different from retail Mouthguards?

Dentist-fitted mouthguards offer several advantages over retail options, thanks to their custom design and professional craftsmanship:

• Customisation: Dentist-fitted mouthguards are tailor-made to fit the unique contours of your mouth. Dentists take impressions of your teeth and gums, ensuring a precise and comfortable fit that offers maximum protection and stability. 
• Enhanced Protection: Custom-fitted mouthguards provide superior protection against impact and injury compared to off-the-shelf options. By conforming closely to the teeth and gums, they effectively absorb and distribute the force of impact, reducing the risk of dental trauma, jaw injuries, and concussions. 
• Durability and Longevity: Dentist-fitted mouthguards are crafted using high-quality materials and professional techniques, ensuring durability and longevity. Custom-fitted guards are designed to withstand regular use and maintain their shape and effectiveness for an extended period. This durability makes them a cost-effective investment in the long run.

How often should I change my Gum Shield?

Replacing your gum shield is recommended each year for a growing child, as their jaw and teeth arrangement will change. For adults, replacement is needed when the guard shows signs of wear. Bring your gum shield to your dental check-up so your dentist can assess whether or not it needs to be replaced.

If you would like to inquire about acquiring mouthguards in one of our dental practices around the country, please use our practice locator to find your local practice.