Teeth Cleaning Swords

Brushing at least twice a day with a medium/soft toothbrush is essential for your oral hygiene. We also recommend using a fluoridated toothpaste to clean the teeth and gums. This will help prevent the build-up of materials that can cause plaque and calculus.

The hard-to-reach areas between the teeth are cleaned using floss. Some patients can find the use of floss challenging. Your hygienist or dentist can demonstrate some simple tips to master the use of floss. Most dental professionals recommend waxed floss as it is kinder to the gums and areas between your teeth.

There are many floss type products on the market, such as water flossers and interdental brushes. You can discuss these options with your hygienist to decide which suits you best.

It’s important to regularly check your toothbrush for wear and tear. If the bristles become flattened from overuse, it’s time to change your toothbrush. Some toothbrushes have a coloured indicator present to help you keep track of when it’s time to replace your toothbrush.

Maintaining a healthy diet is very important for your oral hygiene. Your hygienist and dentist may discuss dietary choices with you. Avoiding food and drink high in sugar and acid is advised, as well as limiting snacking on these types of food between meals.

Water and milk are the best options when it comes to oral hygiene – particularly for growing children. Water is essential for reducing any acid attacks that can happen when you are eating. It helps to provide a natural solvent (and occasionally a buffer) to help reduce any harmful effects of your diet.

Regularly attending appointments with your dentist and hygienist for dental cleanings will help you maintain good oral hygiene. These visits will also help you identify any issues with your oral health or areas that need improvement.

It’s also important to try to reduce habits that may negatively affect your oral hygiene. This includes smoking, consuming alcohol, or overindulging on sugary snacks and drinks.