teeth witening

A bright, white smile can instantly boost your confidence, and professional teeth whitening is one of the most effective ways to achieve it. But keeping your teeth looking their best requires a little care after your treatment. What you do in the hours and days following whitening can make a big difference in how long your results last. Here are the key do’s and don’ts after teeth whitening: ✅ The Do’s 1. Stick to the “White Diet” for 48 Hours For the first two days after whitening, your teeth are more porous and can easily absorb stains. Choose foods and drinks that are light in colour such as: Chicken, turkey, or white fish Rice, pasta, and potatoes Bananas, pears, and apples (peeled) Water and milk 2. Stay Hydrated Drinking plenty of water helps wash away food particles and keeps your mouth hydrated, reducing the chance of staining. 3. Practice Good Oral Hygiene Brush gently with a soft-bristled toothbrush and fluoride toothpaste, a