lunchbox ideas

A nutritious meal at lunchtime plays an important role in your child’s energy and focus at school. Dr Jennifer Collins, Lead General Dentist at Northumberland Dental Care, has some tips on the types of foods you’re packing in your child’s lunchbox to maximise their oral and overall health.  “Packing a tooth-friendly school lunchbox doesn’t have to be expensive or time-consuming as long as you plan ahead in terms of shopping and chopping!” She tells. Below, Dr Jennifer has outlined some tooth friendly lunchbox ideas. Personalised Bottle with Tap Water Fluoridated tap water is the best for developing teeth. Commercial bottled waters don’t always have regulated fluoride levels (or any at all), so it’s best to drink water that comes from your kitchen tap. If your children are very young, a themed cartoon water bottle makes the transition away from sugary juice boxes even easier. Fresh Veggies and Whole Fruit Crispy, fibrous fruits and vegetables are