Mouthguards: Protect Your Smile
When it comes to protecting our bodies during physical activity, we often focus on wearing helmets, knee pads, and other protective gear. However, one area that is frequently overlooked is the mouth. Whether you’re an athlete or someone who wants to safeguard against dental injuries, investing in a mouthguard/gum shield can be one of the smartest decisions you can make for your oral health.
Why do Mouthguards matter?
Mouthguards are crucial for safeguarding your teeth, gums, and jaw during various sports and activities. Mouthguards act as a cushion, absorbing the impact of blows or falls that could otherwise result in broken teeth, cut lips, or injuries to the tongue and cheeks. For athletes engaged in contact sports like football, rugby, or boxing, wearing a mouthguard can significantly reduce the risk of dental trauma, and in many cases, it is a mandatory requirement.
Who are they designed for?
Mouthguards aren’t just for kids on the soccer field or adults in the boxing ring – they’re essential for everyone, regardless of age. Whether you’re participating in sports or grappling with nighttime teeth grinding, mouthguards play a vital role in protecting your oral health and preserving your smile.
How many types of Gum Shields are there?
There are three types of gum shields available in Ireland, but not all of them meet sports regulation requirements:
- Stock Gum Shield: Stock gum shields are pre-formed and ready to wear. They are inexpensive but can feel cumbersome and occasionally affect breathing or talking.
- Boil and Bite Gum Shield: Boil and bite gum shields are moulded to your teeth and jaw structure in a basic way. Typically, you place the gum shield into warm water and bite as per the instructions to mould it. While they satisfy most sports clubs’ mandatory ruling, the CE mark must be on the packaging to indicate that it has met certain acceptable standards.
- Custom Gum Shield: Custom gum shields are professionally fitted to your mouth by a dentist and offer the highest level of comfort and protection while meeting sports regulation requirements.
What makes dentist Mouthguards different from retail Mouthguards?
Dentist-fitted mouthguards offer several advantages over retail options, thanks to their custom design and professional craftsmanship:
- Customisation: Dentist-fitted mouthguards are tailor-made to fit the unique contours of your mouth. Dentists take impressions of your teeth and gums, ensuring a precise and comfortable fit that offers maximum protection and stability.
- Enhanced Protection: Custom-fitted mouthguards provide superior protection against impact and injury compared to off-the-shelf options. By conforming closely to the teeth and gums, they effectively absorb and distribute the force of impact, reducing the risk of dental trauma, jaw injuries, and concussions.
- Durability and Longevity: Dentist-fitted mouthguards are crafted using high-quality materials and professional techniques, ensuring durability and longevity. Custom-fitted guards are designed to withstand regular use and maintain their shape and effectiveness for an extended period. This durability makes them a cost-effective investment in the long run.
How often should I change my Gum Shield?
Replacing your gum shield is recommended each year for a growing child, as their jaw and teeth arrangement will change. For adults, replacement is needed when the guard shows signs of wear. Bring your gum shield to your dental check-up so your dentist can assess whether or not it needs to be replaced.
If you would like to inquire about acquiring mouthguards in one of our dental practices around the country, please use our practice locator to find your local practice.
Children’s Check-Up: When and Why?
Being a parent isn’t the easiest thing in the world, and that’s partially down to the sheer amount of care that goes into raising a child. We all know it’s not as simple as feeding them food and keeping them safe and entertained; it’s also taking them to their regular doctor and dentist checkups. Which leads to; how often should I book my children’s check-up? At Dental Care Ireland encourage that children come in for at least two checkups every year.
Why do children need bi-annual checkups?
Preventive Care Vs Treatment
As children grow, they can potentially experience problems such as misaligned bites, tooth decay, and teeth growing in crooked. By coming in for a regular children’s check-up, we can assess their teeth and catch problems before they become, well, problems.
Establish Good Habits
It’s common for children to be resistant to brushing their teeth. However, by bringing your children in for a regular children’s check-up, we can instill a desire and a habit to practice good oral hygiene which can carry through into adulthood. If you still hate flossing as an adult, it might be because you didn’t establish this good habit at a young age!
Determine Need for Braces
Not every child is going to need braces, but you won’t be able to tell without the help of a children’s dentist. Dental Care Ireland offer orthodontic services at several locations across the country that can determine if braces are necessary. This will help you get a head start on the orthodontic process, and you may even prevent future issues!
If you would like to schedule your child’s next checkup with us, you can contact your local Dental Care Ireland practice or book online today. Of if you wish to learn more about your children’s oral health, why not check out our Children’s Dentistry page.
Back to School: Healthy Lunchbox Ideas!
It’s that time of year again – long winter nights and busy early mornings. Transitioning back to school will be a little challenging this year, but every little helps, so we’ve put together some ideas for some healthy lunchboxes for the kids.
Sandwiches: No school lunch box blog would be complete without mentioning a classic – the sandwich. Sandwiches don’t have to be boring. Check out some the recipes below for some healthy meat-free and even bread-free options!
Bread-Free: If your child has a wheat allergy or you’d prefer not to give them bread every lunchtime, you could check out some alternatives. For example, you could wrap up some filings in iceberg lettuce leaves or roll up some salad in a slice of meat, offering an easy alternative to the bread sandwich.
Meat-Free: Most kids love a good ham sandwich but if your child is vegan or vegetarian, check out this creative blog for vegan sambos. The Happy Pear is also always good for meat-free options.
Bento Box: Anybody who’s been to Yo Sushi with the kids will know how much they love it and Sushi is generally a healthy option! So why not turn the lunchbox into their very own Bento Box. You can buy Sushi in most supermarkets these days, or you can make it yourself and make it as colorful as you like but beware – this one will take a bit more preparation! Click here for some ideas.
Yoghurt: Yoghurt is a healthy way to have a slightly sweet treat after a savory snack at lunchtime. As long as you go for a low sugar fruit based option and use a small treat sized yoghurt, with regular teeth cleaning, it should be perfectly safe for your child’s teeth.
Fruit: A piece of fruit is another way to give your child a small, slightly sweet treat without harming their teeth. Keep in mind that fruit is high in sugar however, so we would recommend as with everything, to have it in moderation. Too much fruit during the day is not necessarily good for you or your teeth!
Drink: Avoid fruit drinks and smoothies that can often be billed as healthy but tend to be high in sugar and bad for your teeth. Go for a small child’s size bottle of water if possible or a small carton of milk.
Sweet Treats: Thankfully, most schools advise against bringing treats into the classroom with maybe an exception sometimes on a Friday. It’s no harm to put a small treat into the lunchbox once a week, and it adds to the child’s excitement and enjoyment around eating.
If your looking to book a back to school checkup for your children find your local Dental Care Ireland practice by checking out our contact page.
Halloween treats: how to protect your family’s teeth
In this week’s Q&A, Dr Darragh Byrne from our Claregalway practice answers some common questions about how best to protect your family’s teeth from the ‘horrors’ of Halloween treats
Q: Will some Halloween treats do more damage to my child’s teeth than others?
A: The length of time sugary food stays in your child’s mouth can affect tooth decay. Avoid Halloween treats that tend to linger in the mouth, such as hard candy canes, sticky sweets or even the dried fruit in seasonal favourites such as barmbrack, as they will do the most damage to teeth.
Q: What drinks are best for my child’s teeth?
A: It is important for children to drink plenty of water to rinse away the sugar after eating Halloween treats. Carbonated drinks and even some fruit juices or smoothies tend to be high in sugar and bad for your teeth. Instead, try to opt for water or milk whenever possible.
Q: How can I limit the damage caused by sugary treats?
A: Instead of grazing on Halloween treats throughout the day, allow children to enjoy a few sweet snacks as dessert after a meal. Saliva production increases during meals, which helps rinse away sugary food particles and can reduce the risk of cavities.
Q: Should I change my child’s dental health routine at Halloween?
A: As teeth may be exposed to more sugar and acid during Halloween, maintaining a basic dental care routine at home is key for all the family. Ideally, brush twice per day for two minutes with fluoride toothpaste, floss daily, and drink plenty of water.
Q: Should my child brush teeth straight after eating a sugary snack?
A: After eating sugary treats, children should wait 30 minutes before brushing. Some acidic foods soften your enamel, so if you brush right after eating them, you can risk hurting your enamel further while it is still sensitive.
Q: Could Halloween fangs or false teeth damage my child’s mouth?
A: It is important to be cautious of Halloween costumes that may impact dental health, such as fake teeth or prosthetics. Read the labels carefully to avoid any potential choking hazards for children. For younger children, who are losing baby teeth, it is best to avoid wearing any false teeth or fangs, in case tooth loss may be accelerated.
For more tips and advice on looking after your family’s oral health, visit dentalcareireland.ie
And check out our Halloween special offer for children.
Halloween special offer for children at Dental Care Ireland
Halloween special offer: Our practices around the country are offering two children’s dental exams for the price of one from October 28th to November 8th
As parents, we naturally want our children to have fun and enjoy themselves. However, at the same time, we also have to take responsibility for their health and well-being, which is where our Halloween special offer comes in.
This is highlighted each year at Halloween when the fun of dressing up and going ‘trick-or-treating’ has to be balanced with the ‘nightmare’ amount of sweets and chocolate they receive (and want to consume).
To help with this, all Dental Care Ireland practices around the country are offering a two-for-the-price-of-one Halloween special offer on children’s dental exams. This is available from Monday, October 28th to Friday, November 8th.
To book your children in, contact the Dental Care Ireland practice nearest you. Full list of Dental Care Ireland locations.
Obviously, you don’t really want your child to eat all the treats they get. Parents will have often witnessed their children coming home with huge bags full of treats donated from houses in the neighbourhood. So introduce some rules, such as only allowing sweets and chocolate to be eaten after a meal as a dessert substitute.
It is also worth getting them to eat before they go out ‘trick-or-treating’ so they aren’t as hungry and won’t be tempted to eat as many sweets as a replacement for dinner. Try to also spread out the number of days when they can consume the treats as well as putting an end date in sight. You can always donate any remaining treats.
Drink water
It is also beneficial to get your children to drink lots of water around Halloween as this will help to get rid of any sugar in the mouth. It will also dilute the acidity of sugary snacks.
And if you can, encourage the eating of fruit, nuts and cheese around this time so the child will be getting some healthier options as well as all the other stuff. (Bear in mind that this doesn’t include fruit juices and smoothies which often tend to contain a lot of sugar.)
Keep on brushing
It is important that your children stick to their teeth-cleaning routines around Halloween, particularly as so many will be on mid-term break at the same time this year. Our dentists here in Dental Care Ireland recommend brushing teeth twice a day with fluoride toothpaste as well as flossing once a day. As mentioned above, drinking lots of water is also beneficial.
Get a check-up
There’s no time like the present for booking your children in for a check-up. You could always use have a dental examination as the balance for the consumption of sweets at Halloween!
The October mid-term break is also a good opportunity to take your children to the dentist as time always gets tight in the run-up to Christmas and the New Year. An exam will allow your dentist to check up on your child’s progress and assess what work needs to be done if any.
It will also give the dentist the chance to advise the child on the benefits of brushing which is always good for them to hear from the professionals, as well as from their parents. They can also tell them the professional view on eating too many sweets and drinking too many sugary drinks. This information is often best taken on board when coming from a dentist or dental hygienist.
Our offer
The Dental Care Ireland special offer is a good incentive for you to take your children to the dentist during the mid-term break. So, if you have children under 16 and want to get their teeth checked out, take advantage of our two-for-the-price-of-one deal.
To find out more about this Dental Care Ireland special offer, as well as the terms and conditions, go here: www.dentalcareireland.ie/special-offers/halloween-mid-term-kids-offer/
And, lastly, we hope you and your children have a great break and a ‘superscary’ Halloween!
To find the Dental Care Ireland practice nearest you, check our list of locations here: https://www.dentalcareireland.ie/practices/
Baby teeth: all you need to know about your child’s oral health
Baby teeth: In this week’s Q&A, Dr Suzanne O’Connor from our Knocklyon practice in Dublin answers some common queries on how to prepare for a child’s first dental visit
Q: When should I first bring my child to the dentist to have their baby teeth looked at?
A: Ideally before the age of two, and preferably when the first tooth arrives at around six months. Regular dental check-ups allow your dentist to monitor the development of your child’s teeth and give you an opportunity to ask questions on brushing, maintenance and diet.
Q: What is the best time to schedule a visit?
A: Try to pick a time of day that suits you both, so that nobody feels too rushed, tired or hungry. For a first visit, it is particularly important to ensure that your child is as relaxed as possible.
Q: How can I prepare my child for a first visit?
A: It can be useful to introduce child-friendly books or songs about brushing teeth and trips to the dentist. Try to also use positive words and phrases such as check-up, counting teeth or looking at the mouth, rather than unfamiliar terms such as extractions or fillings.
Q: When should I start brushing my child’s teeth?
A: It is a good idea to introduce the concept of oral hygiene as soon as the first baby teeth arrive at approximately six months. Try introducing a small brush for your baby to hold at bath time so that they can get used to the idea of brushing.
Q: Should I use toothpaste to brush my baby’s teeth?
A: For 0-2 year olds, brushing with atoothbrush and water is best. From 2-7 years, children should brush twice a day with a pea-sized amount of fluoride toothpaste. Incorporating supervised brushing into your child’s usual morning and evening schedules is key.
Q: What happens at a first dental visit?
A: Depending on the child’s age, they can either sit on a parent’s lap, or else sit on the chair by themselves. The dentist examines the child’s mouth and gums, in order to identify any issues such as decay, crowding problems, or developmental anomalies. If needed, they may take an X-ray. They will then polish the child’s teeth and offer the parent preventative hygiene and dietary advice.
For more tips and advice on looking after your family’s oral health, visit dentalcareireland.ie
All you need to know about baby teeth
In this week’s Q&A, Dr Colm Traynor from our Carlow practice answers some common questions about losing baby teeth and how best to protect the new permanent teeth that will shortly follow
Q: When do children lose their baby teeth?
A: A child’s baby teeth typically begin to loosen and fall out at about age six, allowing space for the permanent adult teeth to grow.
Q: Which is the first tooth to fall out?
A: Children usually lose teeth in the same order that they first appeared. Hence, the first baby teeth to fall out tend to be the two bottom front teeth and the two top front teeth.
Q: When will my child stop losing baby teeth?
A: Although timing varies from child to child, the process of losing baby teeth usually continues for a number of years until they lose the last tooth at around age 12 or 13.
Q: What if a baby tooth falls out too early?
A: Baby teeth generally stay in place until they are pushed out by permanent teeth. If a child loses a baby tooth early as a result of tooth decay or trauma, make sure to visit your dentist as there may be a risk of infection or damage to the permanent tooth underneath.
Q: How long does it take a wobbly tooth to fall out?
A: Once you or your child notices that a tooth is loose, it can sometimes take a few days or even a few months to fall out. This depends on how quickly the tooth root resorbs.
Q: Should I help my child to loosen a wobbly tooth?
A: It is generally best not to pull a loose tooth, but rather to let nature take its course. Most children will wiggle a tooth themselves until it falls out of its own accord. This will minimise any pain and bleeding associated with losing the tooth.
Q: What happens after a tooth falls out?
A: When a tooth finally falls out, you can help minimise your child’s discomfort by following some simple steps:
- Remove the tooth with clean fingers or a moistened gauze
- Reduce any bleeding with pressure from tissue or gauze for a brief few minutes
- Encourage your child to gently rinse with warm water later that day
- Brush the area gently for a day or two, to avoid irritation
- Contact your dentist if you have any concerns, or if any portion of the baby tooth remains in the socket
Q: How can I help my child to look after the new adult teeth?
A: Your child’s new permanent teeth will need to last them a lifetime, so establishing a thorough dental care routine from the outset is key.
- Remind your child to brush at least twice a day for two minutes
- Use a fluoride toothpaste to help keep their teeth strong and prevent dental decay
- Help your child floss his or her teeth daily to remove plaque
- Ensure a healthy diet and limit frequency of snacks, especially those high in sugar
- Encourage your child to drink plenty of water to help dilute any acid attacks
- Schedule regular dental visits for your child, to monitor permanent teeth eruption
For more tips and advice on looking after your family’s oral health, visit dentalcareireland.ie
Taking care of teething in your little ones
In this week’s Q&A, Dr Niamh O’Grady from our Castlebar practice in Mayo answers some frequently asked questions about teething and offers advice on how best to ease the transition for little ones and parents alike
Q: When does teething start?
A: Although timing varies widely, first teeth usually start to erupt into a baby’s mouth at about six months old.
Q: Which is the first tooth to arrive?
A: The two lower front teeth are generally the first to appear, followed by the two upper front teeth. For some children, each new tooth erupts one at a time. For others, teeth can arrive in pairs or sets.
Q: When will my child stop teething?
A: Typically, most children will have a full set of 20 baby teeth by the time they reach three years of age.
Q: Is teething painful for children?
A: Signs and symptoms of teething vary from child to child. Some babies may feel little or no pain, while others show symptoms of teething that can last for weeks or months before a tooth erupts.
Q: What are the signs of teething in a baby?
A: While there is no single set of indicators, a baby may experience some or all of the following teething signs:
- Red and slightly swollen gums
- Red or flushed cheek(s)
- Excessive drooling/dribbling
- Chewing on objects
- Ear pulling or cheek rubbing
- Restlessness
- Reduced appetite
- Irritability
Q: Should I give my child a teething ring to ease discomfort?
A: A teething ring can provide a safe and soothing item for your baby to chew on, as well as a mild distraction from the pain. Never use a frozen teething ring as it could damage your baby’s gum.
Q: Are there any other ways to ease the pain?
A: Try using a clean finger or moistened gauze pad to lightly rub your baby’s gums in the affected area. The counter-pressure should help ease any discomfort. For babies over six months, some cold natural yoghurt or chilled fruit purée can also provide great comfort and relief for hot and swollen gums.
Q: How can I prevent skin irritation from drooling?
A: Excessive drooling is part of the teething process. To prevent skin irritation, keep a clean cloth handy to gently dry your baby’s chin, consider applying an approved moisturiser, and use a bib for additional comfort.
Q: Can I give my child medicine to relieve teething pain?
A: If your baby is experiencing a lot of pain and especially irritable, you may want to consider a suitable over-the-counter remedy such as children’s paracetamol, as recommended by your pharmacist.
Q: When should I first bring my child to the dentist?
A: Ideally before the age of two, and preferably when the first tooth arrives at around six months. Regular dental check-ups allow your dentist to monitor the development of your child’s teeth and give you an opportunity to ask questions on brushing, maintenance and diet.
For more tips and advice on looking after your family’s oral health, visit dentalcareireland.ie
Special offer for children as return to school looms – Free Dental Check-up for Children
Dental Care Ireland is offering a free dental check up for children with all adult examinations booked during August. Here, we also give some tips on children’s oral health.
It always seems to arrive sooner than we think – or would like – but that time of year is almost here again. Most schools reopen in the last week of August, so the rush to get everything sorted starts now.
This, of course, includes buying uniforms, school books, stationery and all the other sundry items that your children will need for the year ahead, such as school bags, lunchboxes, sports uniforms and equipment.
Back-to-school
Another important consideration that shouldn’t be overlooked is the care of your children’s teeth. No matter what age they are, it is crucial for the development of strong, healthy teeth that you make sure your children look after their teeth themselves as well as getting a regular dental check up.
To assist with this, Dental Care Ireland is offering a free back-to-school child’s check-up with all adult examinations booked during August. This offer is available in all our practices around the country (*excludes Callan Dental). You will find a list of these and their contact details here.
Prevention
It is worthwhile bringing your children to the dentist before the school term begins. This way, you can see what stage they’re at, get advice from a professional on brushing methods, and plan a schedule of appointments for the year ahead.
“Prevention is always better than cure, and that also applies to children’s teeth,” says Dr Paul O’Dwyer, Group Clinical Advisor at Dental Care Ireland. “So, in order to give your children the best chance of avoiding problems, make sure they clean their teeth properly and get regular examinations with your local dentist.”
Good habits
Dr Suzanne O’Connor of Dental Care Ireland Knocklyon agrees: “Problems with teeth, such as discomfort and pain, can create various problems for children during the school year, including difficulty eating, playing and learning. It can also lead to missing time from school. This is why we recommend examinations so that these issues can be avoided where possible.”
Our dentists can also tell your children how to brush properly and encourage them to clean regularly. Often, it is beneficial for a child to hear this from a professional so they don’t think it is just their parents ‘nagging’ them.
It is also an excellent time to get children used to going to the dentist. Thanks to our friendly yet professional approach and the latest technology, a trip to the dentist is not something to be anxious about. However, to avoid that occurring, it is vital that children can see how easy and painless it is from a young age.
Eating and drinking
During the summer months, children do tend to eat more treats – including ice-creams, of course – and drink more juices and other sweet drinks. With school about to restart, it is worthwhile keeping an eye on what they’re eating and drinking.
You have control over their lunchboxes, so make sure you are avoiding too many fruit juices and smoothies which have high sugar content. Instead, opt for water or milk. Also try to put in a good balance of grains, milk, cheese, raw vegetables, yoghurt, and fruit.
And it is good to replace sugary snacks – chocolate bars, granola bars, etc. – with healthier options such as vegetables (celery, carrots) or cheese. As we all know, they will get plenty of treats at parties and around Halloween and Christmas, so it’s best to minimise these during term time.
Sport
We all love to see our children competing in some sort of sports activity during the school year, whether it is a team sport such as football, hurling or soccer or just regular physical education (PE).
However, making sure their teeth are protected at all times is also very important. We recommend that children get mouth guards or gum shields fitted just for their teeth in order to get the best protection possible.
Our dentists ‘custom-fit’ mouthguards are molded so that they are the perfect fit for each individual’s mouth and stay in place securely. Children also need these checked each year to make sure they are still fitting properly.
To find out more about Dental Care Ireland mouth guards, click here.
To find a Dental Care Ireland dentist near you, visit our website here: https://www.dentalcareireland.ie/practices/
Back to school dental health: make sure you’re ready!
Back to school dental health can sometimes be overlooked but it is crucially important. Make sure your child’s teeth are kept healthy and strong by following these tips
Our long, hot summer is coming to an end, which means back to school time is approaching fast. There are plenty of boxes to tick to make sure your child is ready for the new term, and their back to school dental health is one of them!
It’s so important to make sure their teeth and oral hygiene is as good as it can be, which is why we are offering a free child’s dental examination with adult examinations for the month of August. But other than taking them to the dentist for their regular check-up, what can you do to make sure their dental health is excellent?
Mark your calendar
Firstly, it’s worthwhile to take a few minutes out of your day to plan dental visits in advance, so as not to interfere with your child’s school schedule. “It is a great idea to plan all orthodontic visits at the start of the school year to restrict interruption to teaching time, particularly in the case of students preparing for state examinations,” says Dr Paul O’Dwyer, Group Clinical Advisor at Dental Care Ireland.
Similarly, the start of the school year is a good time to update the family’s medical history, letting your dentist know of any allergies or recent hospital admissions.
Sports and dental health
Sports can impact hugely on back to school dental health. Approximately one third of adult dental injuries are linked to sports, and studies have shown that the chances of injury are almost twice as high when a mouthguard is not worn. As such, it is crucial that your child wears a mouthguard while playing contact sports such as rugby, soccer, Gaelic football, hurling or hockey.
There are three different types of mouthguard available on the market: stock mouthguards, which are inexpensive but can be cumbersome; boil and bite mouthguards; and custom-fit mouthguards. It is worth discussing your options with your dentist when you visit before the school year begins.
“A dentist can custom fit your child’s mouthguard to ensure that it is accurately adapted to the mouth and stays in place securely. As the child’s teeth develop and change, it is important to check each year that their mouthguard still fits,” says Paul.
Maintain good habits
The start of the school year is a great time to take a look at your daily schedule to ensure you’re fostering strong dental care habits. Make sure your child brushes their teeth regularly, flosses once a day after dinner, and changes their toothbrush every three months or after an illness.
“For younger children just starting school, parents will still need to provide assistance with brushing, whilst at the same time encouraging them to manage their own brushing routine,” says Paul.
This is also the right time to evaluate what goes in your child’s lunchbox – avoid fruit drinks, fizzy cans, chocolate and smoothies, and replace sugary snacks with vegetables, cheese or fruit.
Get younger children used to the dentist!
Younger children may still be getting used to the idea of visiting the dentist, so bringing them before school starts is a good plan so they have a decent bit of time to acclimatise to what can still be a strange environment for them. Dental practices are very bright and clean, and it’s important your child isn’t rushed in and out of the practice too quickly.
It is also worthwhile checking if your child’s school has a dentist on call, to ensure that someone is on hand quickly if an accident occurs. If you follow these tips, your child’s teeth will be in great shape!
Dental Care Ireland is offering a free child’s dental examination with adult examinations for the month of August. Get in touch with one of our practices around the country to enquire about back to school dental health and to book an appointment. Dental Care Ireland practices around the country open late, on weekends and during lunchtime, so make sure you consult our opening hours for more information. Terms and conditions apply to offer
